Let's gather March 9 for a tender evening of slow, nourishing movement designed to help the body to awaken softly. This gentle practice will invite gentle stretches, mindful breath, and unhurried transitions to support your nervous system and reconnect you with your natural rhythm.

Expect a calm, cozy pace with supportive modifications and moments of ease, inviting you to feel more open, grounded, and supported, with space to listen inward, and move with kindness. Emerge feeling steady, refreshed, and relaxed.