Join Amy on November 3 at 7:00 pm as the clocks fall back and the pace of the season shifts, take time to slow down, breathe deeply, and reconnect with yourself. 

 

This gentle yoga class is designed to help you restore your natural rhythm, release tension, and find ease in the body and mind. We’ll move through a slow, mindful and grounding practice that invites balance and calm into your system as we flow through the time change.
After class, enjoy a glass wine or hot herbal tea as we embrace the art of slowing down together.

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